<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Jade Health Group]]></title><description><![CDATA[Underground parking available: height 2.1m]]></description><link>https://www.jadehealthgroup.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 09:12:10 GMT</lastBuildDate><atom:link href="https://www.jadehealthgroup.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Benefits of Sporting Clubs Partnering with The Jade Health Group]]></title><description><![CDATA[Move Better. Recover Faster. Perform Longer. Whether you're playing rugby league, golf, soccer, netball, cricket, or any other sport, performance isn't just about training harder—it's about training smarter. At The Jade Health Group, we help athletes and sporting clubs improve performance, reduce injury risk, and increase longevity through our three core pillars: HEAL. MOVE. ACHIEVE. The Missing Piece in Modern Sports Training Many athletes spend most of their time focusing on sport-specific...]]></description><link>https://www.jadehealthgroup.com.au/post/why-sporting-clubs-should-partner-with-the-jade-health-group</link><guid isPermaLink="false">6a289537bcf454bfefdf1bdc</guid><pubDate>Tue, 09 Jun 2026 22:49:27 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/f05d7a_bf495a24a9014503a843350bc553549d/360p/mp4/file.mp4" length="0" type="video"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[How Community Keeps You Moving When Life Gets Heavy]]></title><description><![CDATA[It’s no secret that the last few years have felt like a fight with no end. For those of us over 40, the "everyday" has become significantly more complex. Between managing a career, supporting ageing parents, raising teenagers, and navigating the general unpredictability of the current climate, the mental load is immense. When stress becomes a permanent passenger, one of the first things to disappear is motivation. You might find yourself staring at your trainers or a gym bag and feeling a...]]></description><link>https://www.jadehealthgroup.com.au/post/how-community-keeps-you-moving-when-life-gets-heavy</link><guid isPermaLink="false">69d83d660b7119100d022ec6</guid><pubDate>Fri, 10 Apr 2026 00:05:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_c5ecc553c194494aa9aa4fafbec306e6~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[How Jade Fitness &#38; FUNctional Movement Classes Benefit Neuropathy Management]]></title><description><![CDATA[It’s a common misconception that Kung Fu is all about high-flying kicks and breaking boards. At Jade Fitness &#38; FUNctional Movement, the approach is far more grounded, focusing on the internal and restorative aspects of the art. For those over 40 dealing with neuropathy—that frustrating mix of tingling, numbness, or "pins and needles"—these exercises are a bit of a game-changer. Here’s a breakdown of how it works in plain Aussie English. Neuroplasticity: Re-wiring the Connection Neuropathy...]]></description><link>https://www.jadehealthgroup.com.au/post/how-jade-fitness-functional-movement-classes-benefit-neuropathy-management</link><guid isPermaLink="false">699e79abbf1bf6f6a2a5c2d4</guid><pubDate>Wed, 25 Feb 2026 22:17:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_1eb5d9798bbe4316aa5e949bb35d3a15~mv2.jpg/v1/fit/w_650,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Unlocking the 3 Pillars of Jade Health for a Life Full of Movement and Vitality]]></title><description><![CDATA[At Jade Fitness and FUNctional Movement, we don’t just train for the gym—we train for life. We believe that movement is the ultimate medicine, and our classes are the daily dose your body needs to stay supple, strong, and sharp. Based on the philosophy at www.jadehealing.com.au , our classes are built around the Three Pillars of the Jade Health Group : Heal, Move, and Achieve. HEAL: Resolving Pain at the Root Before you can reach your peak, you need to address what’s holding you back. This...]]></description><link>https://www.jadehealthgroup.com.au/post/unlocking-the-3-pillars-of-jade-health-for-a-life-full-of-movement-and-vitality</link><guid isPermaLink="false">699cc8243633f91285ee210f</guid><pubDate>Mon, 23 Feb 2026 23:03:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_4d23a45a79f64393b198dd73d7f3a55f~mv2.jpg/v1/fit/w_1000,h_649,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Acupressure vs. Massage: Which One Does Your Body Actually Need?]]></title><description><![CDATA[If you’ve ever felt a nagging ache in your lower back or a persistent "mental fog" that won’t lift, your first instinct might be to book a massage. While massage is a fantastic tool for relaxation, many people that come to The Jade Healing Centre discover that what their body actually needs is something deeper: Acupressure. While both therapies involve touch and aim to relieve tension, they work in very different ways. Based on the holistic "Heal, Move, Achieve" philosophy we practice at Jade...]]></description><link>https://www.jadehealthgroup.com.au/post/acupressure-vs-massage-which-one-does-your-body-actually-need</link><guid isPermaLink="false">6972b6d3affc20191ac2528d</guid><pubDate>Fri, 23 Jan 2026 02:26:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e0afd7f79b6e4740be1cd514fd9a9a6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Building Genuine Connections: Why Men Over 40 Need Meat and Greet]]></title><description><![CDATA[Men over 40 face unique challenges that often go unspoken. Career changes, family responsibilities, and health concerns can create a sense of isolation. Many feel the pressure to keep these struggles private, missing out on the support that comes from open conversation. Meat and Greet offers a refreshing alternative: a relaxed, welcoming space where men can connect honestly, share experiences, and support each other without judgment. What Meat and Greet Offers Meat and Greet meets on the...]]></description><link>https://www.jadehealthgroup.com.au/post/building-genuine-connections-why-men-over-40-need-meat-and-greet</link><guid isPermaLink="false">6958544f7098baf60221c644</guid><pubDate>Sat, 03 Jan 2026 00:06:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_81c38785bdf14a4aaed7ce111b4300c7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Why Regular Maintenance Matters, Don’t Wait for Pain to Take Care of Your Body]]></title><description><![CDATA[Many people wait until they’re already in pain before seeking acupressure or bodywork. While acupressure is incredibly effective for relieving discomfort, its true power lies in regular maintenance . At Jade Healing, we believe that caring for your body before  pain appears is one of the most important investments you can make in your long-term well-being. Pain Is Often the Last Signal Pain is usually the body’s final warning sign. Long before discomfort shows up, the body may already be...]]></description><link>https://www.jadehealthgroup.com.au/post/why-regular-maintenance-matters-don-t-wait-for-pain-to-take-care-of-your-body</link><guid isPermaLink="false">69583b4f564ad52a958fc3a6</guid><pubDate>Fri, 02 Jan 2026 22:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_fa0fbce2f56f4a5e8bd894796291a232~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Beyond Basic: Why Our Functional Movement Class for Over 40s is a Game-Changer]]></title><description><![CDATA[In a world brimming with "basic" fitness classes, how do you choose one that truly delivers lasting results, engaging experiences, and a genuine sense of community? At Jade Healing, we believe fitness should be more than just going through the motions. It should be FUNctional, empowering, and deeply rooted in expertise. That’s why we created the Jade Fitness &#38; FUNctional Movement programme – a class specifically designed for individuals over 40, built upon a foundation that very few can...]]></description><link>https://www.jadehealthgroup.com.au/post/beyond-basic-why-our-functional-movement-class-for-over-40s-is-a-game-changer</link><guid isPermaLink="false">69407bb2d19d766cc63ebc61</guid><pubDate>Mon, 15 Dec 2025 21:51:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_a6a5881f49b041d58dd8ee32e4b6352b~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Empower Your Health Journey: Strength Training for Stronger Bones at Jade Fitness]]></title><description><![CDATA[Facing osteopenia,(bones that are weaker than normal), is a common challenge, especially for women going through peri-menopause and menopause. During this time, the natural drop in oestrogen accelerates bone loss, increasing the risk of fractures and long-term health issues. The good news is that exercise offers a powerful way to build a stronger foundation for your body. At Jade Fitness and Functional Movement classes, we focus on training methods that apply the right kind of stress to your...]]></description><link>https://www.jadehealthgroup.com.au/post/empower-your-health-journey-strength-training-for-stronger-bones-at-jade-fitness</link><guid isPermaLink="false">6929078fcb45ab7844dd0e90</guid><pubDate>Fri, 28 Nov 2025 02:34:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_84f954884e1440b19e0eba99e75082ca~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[When "I'm Fine" is a Code for "I'm Carrying Too Much"]]></title><description><![CDATA[As someone who is deeply interested in communication and emotional intelligence, I’ve often observed a painful dynamic play out and have done the same myself: You ask a man how he is, and you get the standard, immediate reply: "I'm fine." But later, an unexpected explosion occurs over something trivial—a forgotten task, a casual comment, or a misplaced key. The intensity of the outburst is confusing and hurtful. Here's the truth I’ve come to understand: His anger is rarely about you. It's...]]></description><link>https://www.jadehealthgroup.com.au/post/when-i-m-fine-is-a-code-for-i-m-carrying-too-much</link><guid isPermaLink="false">6928c228ce8000f2f4b48299</guid><pubDate>Thu, 27 Nov 2025 21:33:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_19880e293d2f426e801677808983274f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Boosting Feel-Good Hormones Through Exercise for Those Over 40]]></title><description><![CDATA[As we age, our bodies undergo many changes, including shifts in hormone levels that can affect mood, energy, and overall well-being. For people over 40, these changes sometimes bring challenges like increased stress, mood swings, or lower motivation. Fortunately, exercise offers a powerful way to naturally boost the brain’s "feel-good" chemicals, helping to manage these changes and support mental health. This post explores how exercise influences three key neurotransmitters—endorphins,...]]></description><link>https://www.jadehealthgroup.com.au/post/boosting-feel-good-hormones-through-exercise-for-those-over-40</link><guid isPermaLink="false">691b8807b8e90ba7de35f917</guid><pubDate>Mon, 17 Nov 2025 20:44:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_6a187946b56b44298169d834db39f13d~mv2.jpg/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Strategies for Long-Term Overall Wellness Improvement]]></title><description><![CDATA[Finding lasting wellness is a journey, not a quick fix. I’ve learned that true health comes from nurturing your body, mind, and spirit over time. At The Jade Health Group in Penrith, we provide a holistic wellness experience that blends traditional therapies with modern approaches. This helps you find relief from pain and mental fog while building a foundation for a healthier, happier life. Let’s explore some practical strategies that can support your long-term overall wellness improvement....]]></description><link>https://www.jadehealthgroup.com.au/post/strategies-for-long-term-overall-wellness-improvement</link><guid isPermaLink="false">69125e275a897d6710ca40a1</guid><pubDate>Mon, 10 Nov 2025 22:49:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_7bca47eda18c4a2da688b94ef269ac14~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Understanding the Hidden Fear Behind Male Procrastination and Its Impact on Success]]></title><description><![CDATA[Procrastination affects many people, but for men, it can reflect deeper fears. While traditional discussions emphasise time management, it is often more about managing the fear of failure and societal expectations. This blog post explores how these fears can lead to procrastination, impacting men’s progress in their personal and professional lives. The Weight of Expectations From an early age, many men learn to associate their worth with success and strength. They feel the need to be...]]></description><link>https://www.jadehealthgroup.com.au/post/understanding-the-hidden-fear-behind-male-procrastination-and-its-impact-on-success</link><guid isPermaLink="false">6901453aed0505ad4a2a638f</guid><pubDate>Tue, 28 Oct 2025 23:09:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_e978dfdd9e9f4604b9876ce9e7486118~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Embrace Clarity and Freedom: Unveiling the Unique Benefits of Jade Health Group]]></title><description><![CDATA[In today's fast-paced world, it's easy to feel disconnected—from your body and your mind. You might be battling chronic pain, struggling with stiff movement, or simply feeling overwhelmed by the mental clutter of modern life. That's where The Jade Health Group (also known as The Jade Healing Centre) steps in. Founded on a powerful vision of holistic wellness, Jade Health is dedicated to helping people in Penrith and beyond not just manage, but truly transform their physical and mental health....]]></description><link>https://www.jadehealthgroup.com.au/post/embrace-clarity-and-freedom-unveiling-the-unique-benefits-of-jade-health-group</link><guid isPermaLink="false">68f6e2532aa3cc1b59689ece</guid><pubDate>Tue, 21 Oct 2025 01:42:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_ef938d54f1824642b15ad664e2b53471~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Exercise is My Secret Weapon: How Moving Your Body Helps Your ADHD Brain]]></title><description><![CDATA[As more adults, particularly those over 40, are discovering that their lifelong struggles are actually signs of ADHD  (diagnosed or...]]></description><link>https://www.jadehealthgroup.com.au/post/exercise-is-my-secret-weapon-how-moving-your-body-helps-your-adhd-brain</link><guid isPermaLink="false">68e9b846c3363e86faf929d4</guid><pubDate>Sat, 11 Oct 2025 02:14:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_51fb1ad6f4e547b287e7e751ce317a44~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Me &#38; My "Troublemaker" Report Card]]></title><description><![CDATA[As a kid in school, the message was loud and clear: “Don’t ask questions, be quiet, and just copy the board!”   For a naturally curious...]]></description><link>https://www.jadehealthgroup.com.au/post/me-my-troublemaker-report-card</link><guid isPermaLink="false">68e826c11b30a877bb9e7bd3</guid><pubDate>Thu, 09 Oct 2025 21:22:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_53ff45454f51471d92683c7d86e674f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Exploring Holistic Wellness Services in Australia]]></title><description><![CDATA[Finding balance in life can sometimes feel like a challenge. When pain or mental fog creeps in, it’s easy to feel overwhelmed. That’s why...]]></description><link>https://www.jadehealthgroup.com.au/post/exploring-holistic-wellness-services-in-australia</link><guid isPermaLink="false">68d9b6bdd3b5c27c520061a7</guid><pubDate>Fri, 03 Oct 2025 03:13:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_4b0d32a08a634e6b89ca57494677d324~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Maximise Healthy Aging with Bodyweight Resistance: The Jade Fitness &#38; FUNctional Movement Method]]></title><description><![CDATA[Aging often brings a natural decline in muscle mass  and bone density —conditions known as sarcopenia and osteoporosis—which can lead to...]]></description><link>https://www.jadehealthgroup.com.au/post/maximise-healthy-aging-with-bodyweight-resistance-the-jade-fitness-functional-movement-method</link><guid isPermaLink="false">68dc8a87fc357fbe90185f64</guid><pubDate>Thu, 02 Oct 2025 22:34:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_18aa4d85e9dc4279ae1e4d968f4a7799~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Transform Your Life with Healthy Lifestyle Tips]]></title><description><![CDATA[Starting a journey toward better health can feel overwhelming. But it doesn’t have to be complicated or stressful. I’ve found that small,...]]></description><link>https://www.jadehealthgroup.com.au/post/transform-your-life-with-healthy-lifestyle-tips</link><guid isPermaLink="false">68d07c3cd5ac6ba2768710cd</guid><pubDate>Wed, 24 Sep 2025 00:52:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_585c8bc06c154d999ff396f3da767226~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item><item><title><![CDATA[Practical Tips to Embrace a Healthy Lifestyle]]></title><description><![CDATA[Living a healthy lifestyle is something I’ve always aimed for, but it’s not always easy to know where to start or how to keep going. Over...]]></description><link>https://www.jadehealthgroup.com.au/post/practical-tips-to-embrace-a-healthy-lifestyle</link><guid isPermaLink="false">68c741949ca2af2aa23445fd</guid><pubDate>Mon, 15 Sep 2025 22:35:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f05d7a_fc423d385ba14bf38f62f4f8a2d2fd29~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steve Squassoni</dc:creator></item></channel></rss>